Paying Attention
For some reason, this summer I have been obsessed with clouds. I think we are having one of the best cloud summers ever in Colorado. I’m really not sure why this preoccupation came about, though I’ve always liked clouds, or at least since I painted them all over my son’s ceiling when he was 5. I remember then that suddenly, what was just background noise popped and became a constantly changing diorama of inspiration.
Painting makes you notice. Suddenly you stop seeing just the big picture and you see the details of what you are trying to capture. Recently I’ve found the same is true of writing. It’s impossible to try to capture what you aren’t paying attention to. Perhaps that is why I’m so entranced by clouds this summer. Perhaps I’m finally paying attention – to life, to where I am, and not just to where I’m putting my feet. (Yeah, we’ll see how long it will last
).
The clouds are never the same. I’m sitting outside on my deck, and there are new clouds compared to ten minutes ago when I sat down. They were light and fluffy, but the big gray one with little color differentiation has moved around from my peripheral vision into the front. I like change, in general.
Of course, what I like is movement, preferably aesthetic, not upheaval. (I’m eying that dark cloud suspiciously, and wouldn’t be very happy it if started raining on me). Sometimes when the proverbial big gray cloud comes around, and there really isn’t any detail to see, it’s hard to keep paying attention. I get that.
But looking down isn’t going to change what cloud is above you. One of my favorite therapists used to say, when you don’t know what else to do, just look up. Physically, look up. There is something about looking above the horizon that helps our outlook, both literally and metaphorically.
So whatever you would like to do, but aren’t actually doing, try paying attention and see what happens. Pay attention to the clouds for a while. Sit with a cup of coffee and see if you can just be with them for a while. (I lasted 5 minutes. I’ll try for 6 tomorrow).
And then, try paying attention elsewhere and see what changes.
Our August 31st radio show discusses paying attention – please join us!
Lisa
